8/22/2023 0 Comments Skims racerback braThose with larger chests may prefer wearing a medium-support sports bra for low-impact exercise for the extra support. This type of bra is ideal for smaller cup sizes or those doing more stationary exercises. Nike Dri-FIT medium-support sports bras are made from soft, smooth fabric with enough support to keep everything in place. These types of exercise still require multi-directional support and compression, but less so than what is offered by high-support sports bras. Lighter-impact exercise may include spin, power walking, hiking, aerobics or strength training. Some high-support Nike bras go up to size 44G, making them ideal for larger chests.įor lighter-impact exercise, opt for a medium-support sports bra. This focus on support helps to prevent chafing and digging in, while providing the highest level of support. Nike Dri-FIT high-support sports bras have wide straps, secure back clasps, supportive cups and, in some cases, an underwire. By limiting breast pain and possible distractions, the proper sports bra can increase your enjoyment of exercise and performance. High-support sports bras are designed to support your breasts in every direction to limit the amount of movement. According to research published by Medicine & Science in Sports & Exercise, this movement can be as much as eight inches. Studies have shown that while running, the breasts move up and down and oscillate from side to side. High-impact exercise requires a high-impact sports bra. The job of a good sports bra is to keep your breasts in place. High-impact exercises such as running or jumping involve bouncing and bigger movements.
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